ARE YOU READY TO WORK WITH US?

​

How We Work

At Ocean Phoenix Energy (OPE), we’re a husband-and-wife team passionate about helping you become the best version of yourself. We’re here to support, guide, and empower you, whether your focus is on fitness, nutrition, or a combination of both.

With a range of flexible, tailored coaching options, we ensure there’s a programme that fits your unique goals and lifestyle—so you can finally make the progress you’ve been striving for. No quick fixes, just real, sustainable results.

​

Why Choose OPE?

At Ocean Phoenix Energy, we believe in a flexible, personalised, and client-focused approach. Whether you’re trying to conceive, navigating postnatal recovery, or simply striving to feel stronger and healthier, our coaching is designed to support your unique journey—meeting you where you are and guiding you towards sustainable, lasting results.

​

Here’s an overview of how we work and what we offer:

AGGY D – 12-Week Aggressive Fat Loss Program

🚀 Next Round Starts: 17th March 2025 (On Sale 10th March)

​

​

A structured, evidence-based rapid fat loss program designed for those who want serious results in a short timeframe. Using a science-backed approach, Aggy D delivers fat loss up to 3x faster than a moderate deficit, with expert coaching and personalised support.

💡 Not suitable for pregnancy or breastfeeding.

​

What’s Included:

✅ Structured Aggressive Diet Plan – Precise calorie and macronutrient targets tailored for maximum fat loss while maintaining muscle.
✅ Personalised Training Program– 3 Strength based workouts per week designed for muscle retention.

(We don't recommend any high intensity training/cardio at this time - work with us to taper current training)
✅ Weekly Group Zoom Calls – Live coaching sessions for support, motivation, and expert guidance.
✅ 3 Weekly Weigh-ins & Accountability Check ins – Ensuring you stay on track and make consistent progress.
✅ Exclusive Content Library – Access to educational resources covering aggressive dieting, metabolism, mindset, and long-term maintenance.
✅ Private Facebook Community – Connect with others on the same journey for motivation, accountability, and support.
✅ App Access for Tracking & Progress Monitoring – Easily log your workouts, nutrition, and results.
✅ Post-Diet Transition Plan – Guidance on how to maintain your results and reverse out of the diet effectively.

​

💰 Investment: £799 or 3 monthly payments of £275

​

💡 Ready to take your fat loss to the next level?

​

​

​

​

​

​

​

​

​

​

​

ELEVATE 8-Week Challenge

🚀 Next Round Starts: 10th March - 2nd May (on sale from Sunday 2nd March 9am)

​

A hybrid coaching programme designed to kickstart, elevate, and sustain your health and fitness journey with expert guidance, personalized support, and a strong community.

​

What’s Included:

✅ Personalised Fitness Plan – 3 customized workouts per week tailored to your goals and experience level.
✅ Tailored Nutrition Guidance – Individualised calorie & macronutrient targets designed for sustainable progress.
✅ Check-ins with Personalised Feedback – Stay on track with expert coaching and adjustments as needed.
✅ Bi-Weekly Live Group Zoom Sessions – Interactive coaching calls for Q&A, motivation, and deeper insights.
✅ Private Facebook Community – A supportive group for accountability, connection, and daily inspiration.
✅ App Access for Tracking & Progress – Log workouts, nutrition, and habits with ease.
✅ Educational Tools & Exclusive Content – Weekly topics covering fitness, nutrition, mindset, and long-term habit-building.
✅ Live Workouts & Coaching Support – Additional guidance to maximize your results.

​

💰 Investment: £189 or 2 monthly payments of £95
​Spots are limited – Join us and start your transformation!

​

​

​

​

ESSENTIALS PLAN – Self-Led Fitness & Nutrition

​

​

A budget-friendly, flexible programme designed for those who want expert guidance, structured workouts, and nutrition tools without the need for direct coaching. Stay in control of your journey, track your progress, and build long-term habits—all at your own pace.

​

What’s Included:

✅ Access to the OPE App – Log workouts, track food, and monitor progress all in one place.
✅ Food/Nutrition Tracker – No set calorie targets, but full access to track your intake.
✅ General Exercise Programme – A structured, trackable workout plan for home or gym

(customisation available for a fee).
✅ Educational Content Library – A growing resource hub with fitness & nutrition guidance, plus simple, easy-to-follow recipes.
✅ Private Facebook Community – Join a supportive group for motivation, accountability, and shared progress.
✅ Flexible Subscription – Cancel anytime with no long-term commitment.
✅ No Direct Coaching or Check-ins – A self-led programme designed for independent learning.

​

💰 Investment: £19/month

💡 Get expert guidance and the tools you need—without the high price tag!

​

​

​

ULTIMATE 1-1 COACHING – Fully Personalised Support for Maximum Results

​

🚀 Designed for those who need expert guidance, accountability, and a truly tailored approach.

A fully customised coaching programme that gives you individualised nutrition, direct coaching support, and structured progress tracking to help you achieve your health and fitness goals with confidence.

​

What’s Included:

✅ Access to the OPE App – Track your nutrition, progress, and habits in one place.
✅ Thorough Consultation – A deep dive into your goals, lifestyle, and needs to create the most effective plan for you.
✅ Ultimate Customised Nutrition Plan – Designed to support your specific health, performance, or fat loss goals.
✅ Tailored Calorie & Macro Guidance – Adjusted as needed for continuous progress.
✅ Weekly Check-ins with Personalised Feedback – Direct, expert analysis and adjustments based on your results.
✅ Direct Messaging with Your Coach – Ongoing support for questions, accountability, and motivation.
✅ Habit Tracker & Mindset Guidance – Tools to reinforce long-term success beyond just numbers.
✅ Plan Updates Every 6-8 Weeks – Evolving guidance to match your progress and challenges.
✅ 3-Month Minimum Commitment – To ensure sustainable results.

​

💰 Investment: 3 Monthly Payments of £225

💡 Want a fully personalised training plan too? Add a tailored exercise programme as an optional extra!

Serious about taking control of your health with expert coaching?​
​Apply now for 1-1 coaching and start your transformation today!