ARE YOU READY TO WORK WITH US?

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How We Work...

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At Ocean Phoenix Energy (OPE), we are a husband and wife team who are passionate about helping you become the best version of yourself. We are here to support you. With our range of services designed to fit your unique needs, whether you’re focusing on fitness, nutrition, or both. There will be an option for you here to work with us and make the progress you've been striving for.

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Here’s an overview of how we work and what we offer:

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ULTIMATE Plan 1-1 Coaching

• Our most comprehensive coaching plan for those who want full support in fitness, nutrition, and lifestyle.
• Weekly check-ins with feedback and expert guidance.
• Customised calorie and macronutrient targets.
• Detailed dietary analysis, including fibre and supplementation recommendations.
• 3 personalised workouts.
• Access to our app for tracking food, exercise, and progress.
• Support from a private Facebook group.
• Educational resources, recipes, and a 60-90 minute consultation to set you up for success.
• Drop us an email to enquire about 1-1 Coaching (hello@oceanphoenixenergy.com)

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ELEVATE Challenge (next 8 week challenge begins 10th March 2025)

• A group-based programme designed to kickstart & elevate your health journey.
• Includes 3 personalised workouts.
• Tailored calorie and macronutrient guidance.
• Weekly check in with feedback
• Access to our app and private Facebook group.
• Educational tools and resources to help build long-term habits.

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The AGGY D Course (COMING SOON)

• An intensive, high-accountability program designed for serious transformation fast.
• Designed with precision and sustainability in mind—details coming soon!
• 1-1 support to guide you through this aggressive diet phase and teaching you how to live at maintenance once you reach your goal weight
• 3 personalised workouts to support maintenance of muscle mass during Aggy D
• Access to our app & access to the Aggy D Support facebook group.
• 12 week plan
• Includes an in depth consultation

The Move Plan (Exercise-Only)

For those who want structured workouts but manage their own nutrition.

• Customised training program (updated every 4-6 weeks)
• Video demonstrations for all exercises
• Bi Weekly progress check-ins
• Access to our app to track your workouts

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Essentials Plan (COMING SOON)

• Our budget-friendly option that provides effective fitness or nutrition guidance.
• Perfect for those seeking professional knowledge that is self led at a pace that suits you
• Access to our app, to track food and log exercise.
• There is no 1-1 support with this package but you can add optional extras to get the most out of this package

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Why Choose OPE?

Our approach is flexible, tailored, and client-centered. Whether you’re trying to conceive, managing postnatal recovery, or simply aiming to become healthier and stronger, our services are designed to meet you where you are and help you achieve your goals.

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